Ep. 1 - Fewer Things Better

Fewer Things Better
01/05/2022 4 min Temporada 1 Episodio 1
Ep. 1 - Fewer Things Better

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Episode Synopsis

We'd love to hear from you!This episode is the welcome mat to the idea that it really is possible to do fewer things better in your life. Time is in limited supply so this 4-minute kickoff conversation shares a bit about what you will hear along the way and introduces you to host Kristin Graham, who shares her own insights from living a busy, messy, beautiful life along with the science and recent research on related topics. 

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Ep 191 - Three Ways to Calm Your Overwhelmed Brain 26/12/2025
Ep. 190 - The Neuroscience of Giving | Gifts That Cost Little & Mean a Lot 19/12/2025
Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones 12/12/2025
Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions 05/12/2025
Ep. 187- 4 Ways To Reclaim Your Focus in the Next 4 Weeks 28/11/2025
Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain) 21/11/2025
Ep. 185 – Time Matters, Part 4 | Real-Life Toolkit: 4 Science-Backed Ways to Maximize Your Minutes 14/11/2025
Ep. 184 - Time Matters, Part 3 | The Economics of Time & How to Stop Donating Yours 07/11/2025
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