Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the powerful mineral selenium and its significant role in women's health and fertility. Learn how selenium can support hormonal health, improve egg quality, and enhance fertility outcomes. Dr. Burns shares insights on optimal selenium levels, its benefits, and practical ways to incorporate it into your diet.In this episode, you will learn:The critical role of selenium in women's health and fertility.How selenium contributes to hormonal balance and thyroid health.The impact of selenium on egg quality and its potential to prevent miscarriage.Optimal selenium levels for enhancing fertility.Practical ways to incorporate selenium into your diet to support reproductive health.Timestamps:[00:05:00] Why selenium is essential for women's health and fertility[00:10:00] Insights from pediatricians and fertility doctors on selenium[00:15:00] The role of selenium in thyroid health and hormonal balance[00:20:00] Optimal selenium levels for fertility[00:25:00] How selenium can improve egg quality and prevent miscarriage[00:35:00] Practical ways to incorporate selenium into your diet[00:50:00] The benefits of selenium for IVF and fertility treatments[01:00:00] Listener Q&A session on selenium and fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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