Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns addresses a crucial but often misunderstood topic: high Anti-Mullerian Hormone (AMH) levels. While high AMH is typically seen as a positive sign of ovarian reserve, it can also be indicative of underlying issues such as Polycystic Ovary Syndrome (PCOS) and insulin resistance. Dr. Burns discusses the implications of elevated AMH, potential impacts on egg quality, and effective lifestyle and nutritional strategies to manage high AMH levels.In this episode, you will learn:What CoQ10 is and its general benefits for overall health and fertility.How CoQ10 plays a crucial role in enhancing egg and embryo quality.The recommended dosages of CoQ10 for both women and men.Tips on how to take CoQ10 for optimal absorption and effectiveness.The differences between Ubiquinone and Ubiquinol, and which form may be best for you.How long it typically takes to see results from CoQ10 supplementation.The importance of maintaining a healthy lifestyle alongside CoQ10 supplementation.Timestamps:[00:02:00] Explanation of AMH and its role in fertility[00:05:00] High AMH: What it means and common misconceptions[00:10:00] Clinical study insights from Weill Cornell on AMH and PCOS[00:15:00] The relationship between AMH, follicle maturation, and egg quality[00:20:00] Insulin resistance and inflammation: Key factors in high AMH[00:25:00] Lifestyle and dietary strategies to manage high AMH[00:30:00] Effective supplements for high AMH and PCOS[00:35:00] Real-life case studies and success storiesAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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