Femmi Pod

Femmi Pod

Por: Lydia O'Donnell
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
146 episodios disponibles

Latest episodes of the podcast Femmi Pod

Mostrando página 4 de 8

Ep 86 - Removing the guilt for taking rest days 21/09/2023
Ep 85 - Understanding body image issues and eating disorders amongst adolescents with researcher Katie Babbott 14/09/2023
Ep 84 - THE FEMMI APP IS COMING 07/09/2023
Ep 83 - The Changing Nature of Women's Sport - With Jordie Katcher, VP of Nike Women's Sports Apparel 31/08/2023
Ep 82 - How to build your confidence as a runner 24/08/2023
Ep 81 - From Chronic Fatigue to a National Podium with Annika Pfitzinger 17/08/2023
Ep 80 - The running hype is real! 03/08/2023
Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon 27/07/2023
Ep 78 - Empowering Women Empower Women with Brodie Kane 20/07/2023
Ep 77 - Performance of Health vs Performance of Self 13/07/2023
Ep 76 - We are back! Chatting training and traveling. 06/07/2023
Ep 75 - We are here to answer your questions 08/06/2023
Ep 74 - Turning challenges into positive change with Allie Ostrander 01/06/2023
Ep 73 - The Fear of Failure as a Woman* 25/05/2023
Ep 72 - How to get stronger as a woman* with Bex Attwell 18/05/2023
Ep 71 - What does a good running programme look like? 11/05/2023
Ep 70 - Two key tools for runners to get right with Nike expert Molly Polak 04/05/2023
Ep 69 - What do runners struggle with the most…according to Chat GPT? 27/04/2023
Ep 68 - How to fuel in line with your menstrual cycle with Sara Widdowson 20/04/2023
Ep 67 - How to be a better runner 13/04/2023
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