Femmi Pod

Femmi Pod

Por: Lydia O'Donnell
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
146 episodios disponibles

Latest episodes of the podcast Femmi Pod

Mostrando página 2 de 8

Ep 126 - What truly matters to improve your running 22/05/2025
Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby 15/05/2025
Ep 124 - A strong base will make you a better runner 08/05/2025
Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness 01/05/2025
Ep 122 - Storytelling running through the lens with Alisha Lovrich 25/04/2025
Ep 121 - The delayed gratification of running 17/04/2025
Ep 120 - Pain Cave Psychology with Dr Lotte Williams 10/04/2025
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more 03/04/2025
Ep 118 - Running for time vs distance 27/03/2025
Ep 117 - Let's stop commenting on women's bodies 06/03/2025
Ep 116 - Building safe spaces for women with Saraya Lindsay 27/02/2025
Ep 115 - Running through grief 21/02/2025
Ep 114 - Becoming a trail champion with Beth McKenzie 13/02/2025
Ep 113 - Rethinking Motivation and Comparison 06/02/2025
Ep 112 - Real Talk: The Highs & Lows 30/01/2025
Ep 111 - We're back baby! 23/01/2025
Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean 10/06/2024
Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap 13/05/2024
Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner 28/04/2024
Ep 107 - Can your health and performance thrive at the same time? 22/04/2024
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