In this episode, we'll talk about what codependence is, some of the classic signs of a codependent relationship, and how to move toward thoughtful interdependence instead. We'll also discuss the topic of autonomy and why it's different from independence, and why the messages society sends us about independence can be so confusing.Get full show notes and more information here: https://victoriaalbina.com/29Mentioned in this episode:Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET.

Click here to register for free: https://feminist-wellness.captivate.fm/authenticity
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