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Listen "169. Releasing Anxiety and Perfectionism {Soul Client Journey w/ Paige}"
Episode Synopsis
On this episode, we talked about:
(3:51) Reaching out for support
(6:30) Having unfamiliar feelings
(12:04) Having a spiral of anxiety
(13:04) Bring awareness to your feelings
(16:04) Connecting with myself spiritually
(18:49) Having a perfectionist mindset
(22:14) Connecting with myself and my needs
(24:33) It's okay to prioritize yourself
(27:19) Communicating how I felt
(30:09) Coping with anxiety
(33:5) Everything is possible for you
"I would feel every day this kind of severe pressure in my chest and I didn't know from where it came from"
"I felt that everything that I was doing, wasn't helping at all, so I felt that I need to find a different way to deal with my feelings"
"We need to stop thinking that we have feelings that are wrong and instead we need to feel them"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
(3:51) Reaching out for support
(6:30) Having unfamiliar feelings
(12:04) Having a spiral of anxiety
(13:04) Bring awareness to your feelings
(16:04) Connecting with myself spiritually
(18:49) Having a perfectionist mindset
(22:14) Connecting with myself and my needs
(24:33) It's okay to prioritize yourself
(27:19) Communicating how I felt
(30:09) Coping with anxiety
(33:5) Everything is possible for you
"I would feel every day this kind of severe pressure in my chest and I didn't know from where it came from"
"I felt that everything that I was doing, wasn't helping at all, so I felt that I need to find a different way to deal with my feelings"
"We need to stop thinking that we have feelings that are wrong and instead we need to feel them"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
More episodes of the podcast Feminine Frequency Podcast
395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica Baum
28/10/2025
393. 3 Key Ingredients For Feminine Rebirth & Transformation {Intuitive Flow w/ Amy Natalie}
14/10/2025
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