In this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help.Jess Kasriel is a Registered Nutritional Therapist, Shamanic Healer, Reiki Practitioner, and Yoga Instructor, specialising in women's reproductive health and fertility. Through a unique blend of nutrition, yoga, and energy healing, Jess supports women in balancing hormones, optimising fertility, and connecting deeply to their bodies.With a Psychology degree from Rice University in Texas and a Master’s in Nutrition & Eating Disorders from UCL, Jess has built a thriving practice in London over the past eight years, including work at TRC Group, a private mental health clinic in Knightsbridge. Her approach is holistic, addressing not only the physical and emotional aspects of health but also the often-overlooked spiritual layer.Her own journey fuels her passion—diagnosed with PCOS at 14 and told she might never have children, Jess transformed her health through nutrition, healing practices, and mindset work. She now helps other women do the same, offering a safe space to release stress, reset energetically, and reconnect with their true essence.Whether you're trying to conceive, balancing your hormones, or seeking deeper healing, Jess's integrative approach offers a nurturing, supportive path to optimal health and wellbeing. You can find her here:www.jesskasriel.comIG: @jess.kasriel

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