Boundaries Female Freedom 11/03/2024 10 min Episodio 8 Listen "Boundaries" Reproducir Descargar episodio Ver en sitio original Episode Synopsis You can't treat people how you want to be treated and assume they will treat you the same. That is textbook old school BS advice. Treat YOURSELF how you want others to treat you! More episodes of the podcast Female Freedom The Mid-Life Reset: Reclaiming Your Health, Fitness, and Freedom in Your 40s 05/01/2026 Your Holiday Season is Just a Season: Permission to Pivot 08/12/2025 Done is the New Perfect: Bouncing Back When Life Hits Pause 24/11/2025 Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond 22/10/2025 Your Secret Weapon After 40-Intermitten Fasting 06/10/2025 The Power of the Pause-Why "No" is A Full Sentence 22/09/2025 The Truth About Spot Training For Fat Loss 01/09/2025 Better Late Than Never-Why Too Late Is A Lie 18/08/2025 Healing Your Way to Freedom ( Weight Loss Edition) 21/07/2025 Beyond The Noise- (Your Midlife Strength) 07/07/2025 Ver todos los episodios Share Facebook Twitter LinkedIn