Send us a textThis episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy” to use the washroom. I'm joined by dietitian and women’s wellness expert Lindsay Martens for a refreshingly honest conversation about how self-leadership starts at the most fundamental level — with what your body actually needs to function, focus, and feel good.✨ Episode Highlights:Why so many smart, successful women ignore basic needsHow dehydration actually puts your brain in survival modeWhat it means to lead yourself first through food and self-awarenessWhy we overthink food — and how to make it simple againThe fiber + protein combo that actually supports your hormonesWhy self-compassion might be your most powerful leadership tool👉 Take Lindsay's “Quiet the Food Noise Quiz” to uncover your biggest food mindset blocks and get personalized tips to make food feel easier, calmer, and more intuitive: https://lindsaymartensnutrition.com/quiz/👉 Book a Spark Session with me here.👉 Contact Cardinal Studios at: cardinalstudio.co or [email protected] the showOur mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that. Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.

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