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Listen "S5 E1 - Building Confidence and Resilience"
Episode Synopsis
As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.
More episodes of the podcast Feldenkrais for Life podcast
S5 E6 - Exploring Your Body Budget
17/05/2024
S5 E5 - The Use of Will Power
03/05/2024
S5 E4 - Finding Harmony in Movement
19/04/2024
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