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Listen "Ep 1: What is the Feldenkrais Method?"
Episode Synopsis
Understand the difference between Feldenkrais Awareness Through Movement® and exercise. Experience a short movement learning experience. Recognizing habits. What are they? And how Feldenkrais lessons impact them. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from https://AchievingExcellence.com. Use coupon awesome-podcast to save 20%.
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