New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we know it can be challenging to keep up with your goals when life gets in the way. But, what if I told you I unlocked a secret to ensuring you are authentically and energetically motivated to sustain working towards your goals? No, really! And honestly, once you hear it you’ll feel relieved. Listen now! (Hint: It has to do with feeling your feelings. Go figure.)Timestamps:00:00 Intro01:46 Why you aren’t meeting your goals03:00 Do THIS before setting resolutions03:52 STOP putting others’ needs first6:21 Defining your emotional needs8:30 Creating authenticity & passion11:11 Defining your mental needs14:30 Defining your physical needs21:29 How to rest effectively23:35 Above all, LISTEN to yourself24:30 Your environmental needs27:27 Build a relationship & communicate w/ YOURSELFWatch Next!! How To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

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