Unplug to Reconnect: The Power of a Digital Detox | S1-E10

13/09/2024 7 min Temporada 1 Episodio 10

Listen "Unplug to Reconnect: The Power of a Digital Detox | S1-E10"

Episode Synopsis

Unplug to Reconnect: The Power of a Digital Detox
In today's Feel-Good-Friday episode, Maria explores the benefits of a digital detox and how unplugging from our devices, even for just a few hours, can have a lasting positive impact on our sleep, focus, and mental health. Discover practical tips on how to start your digital detox journey and find balance in a tech-driven world.
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