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Listen "Unplug to Reconnect: The Power of a Digital Detox | S1-E10"
Episode Synopsis
Unplug to Reconnect: The Power of a Digital Detox
In today's Feel-Good-Friday episode, Maria explores the benefits of a digital detox and how unplugging from our devices, even for just a few hours, can have a lasting positive impact on our sleep, focus, and mental health. Discover practical tips on how to start your digital detox journey and find balance in a tech-driven world.
LINKS
BarnesandNoble
My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha
CONNECT WITH US
Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
Instagram: @feelgoodwithmaria
Discord: Join our Feel Food Discord Community
In today's Feel-Good-Friday episode, Maria explores the benefits of a digital detox and how unplugging from our devices, even for just a few hours, can have a lasting positive impact on our sleep, focus, and mental health. Discover practical tips on how to start your digital detox journey and find balance in a tech-driven world.
LINKS
BarnesandNoble
My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha
CONNECT WITH US
Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
Instagram: @feelgoodwithmaria
Discord: Join our Feel Food Discord Community
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In God we trust