Feel Clearer - Episode 6 - Defining You

26/06/2008 9 min
Feel Clearer - Episode 6 - Defining You

Listen "Feel Clearer - Episode 6 - Defining You"

Episode Synopsis

Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.

Enjoy each breath!

Rhys :).