Listen "Feel Clearer - Episode 6 - Defining You"
Episode Synopsis
Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.
Enjoy each breath!
Rhys :).
Enjoy each breath!
Rhys :).
More episodes of the podcast Feel Clearer
Feel Clearer - Episode 4 - Piano Relaxation
30/05/2008
Feel Clearer - Message
28/05/2008