A bit of a longer episode today. In this one we focus on our internal space and our internal voice and the tone and posture we use in stressful situations. We go back over the past year and try and relive one of our most stressful times but with this new voice and mindframe so that we can move on and move forwards for the future.

I also mention a podcast called "A Quiet Mind" check it out at: http://www.aquietmind.com/

Peace out. x :

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