Have you noticed your stress level & anxiety increasing in the past few weeks.  There is so much noise, chaos and uncertainty around us in the world.  Now more than ever, we need our superhero WOW word of Self-Care.  Many times we think we don't "have the time" and we need "to keep going".  When the pitcher is empty- it has nothing else to give.  Much can be said when we are depleted.  Hear the 3D's on Self-Care, plus list of ideas of what self-care could be.  Self-care is not selfish, self-care is essential.  Hear the short-term and long-term benefits of incorporating self-care into your life for your well-being and quality of life.  What are some self-care things you are incorporated today?

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