Send us a textAnxiety is hard enough—but what about the fear of anxiety itself? So many of us live in dread of when fear might rise up again, and that cycle keeps us stuck. In today’s episode, I’m sharing a prayerful and practical approach to breaking free from the fear of fear.Together, we’ll reflect on 2 Timothy 1:7, and I’ll guide you through simple ways to invite God’s peace into anxious moments: prayer, meditating on Scripture, journaling, and even going for a walk to notice His creation.Remember: fear is a signal, not a sentence. God has given you a spirit of power, love, and a sound mind—and you don’t have to fight fear alone.📖 Scripture: 2 Timothy 1:7 🙏 Practices: prayer, journaling, Scripture meditation, noticing God’s creation 🎙 Host: Christy Boulware, Founder of Fearless UniteIf this episode encourages you, please like, subscribe, and share with a friend who may need hope today.Christy's Book on Amazon Signed copy of Christy's book with personal message shop here Mental Health Coaching info and book here. Do you want to see the video from this podcast? Check it out here: Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box On Social Media? Connect with Christy and on Instagram: @christymboulwareConnect with Fearless Unite and on Instagram: @fearlessunite Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

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