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Listen "FBA Guest Episode #37 - "Greg Sutton, Owner of Evolve to Excel, Online Nutrition Coaching Company""
Episode Synopsis
Episode details:
@evolvetoexcel
Greg's journey to becoming a nutrition and fitness coach. His history in this space. What a good coach does well (1:05)
Importance of becoming a better communicator to help clients excel (4:35)
Articulating a holistic approach to getting clients lasting results (7:06)
The power of analogies to help clients view health and fitness in a healthier way (9:46)
The power of identity change (14:20)
Reframing health and fitness (18:56)
How not to over-complicate changing your body for the better (21:45)
Importance of strength training, in particular women (26:59)
The dangers of going past your maximal recoverable volume (32:22)
Mission for Evolve to Excel and where to connect with the company (36:28)
@evolvetoexcel
Greg's journey to becoming a nutrition and fitness coach. His history in this space. What a good coach does well (1:05)
Importance of becoming a better communicator to help clients excel (4:35)
Articulating a holistic approach to getting clients lasting results (7:06)
The power of analogies to help clients view health and fitness in a healthier way (9:46)
The power of identity change (14:20)
Reframing health and fitness (18:56)
How not to over-complicate changing your body for the better (21:45)
Importance of strength training, in particular women (26:59)
The dangers of going past your maximal recoverable volume (32:22)
Mission for Evolve to Excel and where to connect with the company (36:28)
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