FBA Ep #60 - "Best Rep Range For Your Goals"

Fear Being Average Podcast w/ Brandon Rynka 365
11/05/2022 29 min

Listen "FBA Ep #60 - "Best Rep Range For Your Goals""

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Episode Synopsis


Understanding the science and art of weight training and the importance of rep ranges 
Strength (4:47)
Hypertrophy (9:48)
Strength endurance (13:53)
Fat Loss (16:22)
Blended undulated training (20:18)
Performance (25:20)

SFR Online Training Programs - https://payhip.com/BrandonRynka365

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