FBA #46 - "Best Exercises to Prevent Injuries" - Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
02/02/2022 47 min

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Episode Synopsis

Intro: Why the advice of "just avoid that" is doing more harm than good. 

Exercise 1 (8:10)
Exercise 2 (17:15)
Exercise 3 (22:55)
Exercise 4 (27:00)
Exercise 5 (32:03)
Exercise 6 (37:00)
Exercise 7 (41:45)

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