Ep #9 - "Do less, Achieve More" - FBA Podcast Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
08/04/2021 49 min

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Episode Synopsis

Intro: Why teaching yourself to do more in less time will aid in greater overall well-being (1:00)

Strength Train (6:35)
Take breaks every hour (14:31)
Interval style cardio > steady state cardio (25:45)
Structure "blocks of time" - prepare your day before hand (35:51)
Set specific times of day for small tasks to be complete - email, text, social media (42:19)

 

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