ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep #6 - Main Fitness tips for Teenagers & New Lifters to Adopt - FBA Health, Fitness & Performance Series"
Episode Synopsis
Difference between exercise and working out (00:55)
1. Get strong (4:32)
2. Stop doing so much "fluff" - bands, wasteful exercises (10:02)
3. Invest 80-90% of your time doing the 'big 5-6' movements (12:12)
4. Become mechanically sound with technique (20:16)
5. Know Your Calorie and Macro requirements based on your goals (28:16)
6. Build a strong foundation (32:28)
7. Stick to a plan (PLEASE) until progress halts (40:32)
1. Get strong (4:32)
2. Stop doing so much "fluff" - bands, wasteful exercises (10:02)
3. Invest 80-90% of your time doing the 'big 5-6' movements (12:12)
4. Become mechanically sound with technique (20:16)
5. Know Your Calorie and Macro requirements based on your goals (28:16)
6. Build a strong foundation (32:28)
7. Stick to a plan (PLEASE) until progress halts (40:32)
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