Ep #5 - "What NOT to do While Dieting" - FBA Health & Fitness Series

Fear Being Average Podcast w/ Brandon Rynka 365
25/02/2021 52 min Temporada 2 Episodio 5

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Episode Synopsis

Overview of today's podcast episode (1:00)
1. Reducing too many calories (eating too little calories) (5:08)
2. Lifting light weights - "focusing on tone" (14:10)
3. Excessive cardio (21:36)
4. Under-consume Important macro nutrients (31:00)
5. Poor sleep & high stress (40:28)
6. Obsess over the scale - using less than ideal measurements of "success" (46:46)

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