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Listen "Ep #34 - "6 Sure-Fire Ways to Boost Your Testosterone Naturally" - FBA Health, Fitness & Performance Series"
Episode Synopsis
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My preferred products: The Strength Bundle: Protein Powder, Creatine & Amino's (recovery & muscle enhancer)
BR365 Strength Squad - Annual Membership $99.99 - Price goes up Nov. 1 - https://brandonrynka365.com/br365-strength-squad-membership/
Podcast Episode:
Importance of testosterone & its role within the body (2:10)
The 6 sure-fire ways to boost T-Levels (11:42)
Lifting weights & periodic high intensity training (12:42)
Stop dieting all the time. Eat in a balanced manner (18:46)
Manage stress levels (23:31)
Get sunlight, spend time outside (29:21)
Get consistent good quality sleep (33:16)
Live a healthy life-style (39:32)
My preferred products: The Strength Bundle: Protein Powder, Creatine & Amino's (recovery & muscle enhancer)
BR365 Strength Squad - Annual Membership $99.99 - Price goes up Nov. 1 - https://brandonrynka365.com/br365-strength-squad-membership/
Podcast Episode:
Importance of testosterone & its role within the body (2:10)
The 6 sure-fire ways to boost T-Levels (11:42)
Lifting weights & periodic high intensity training (12:42)
Stop dieting all the time. Eat in a balanced manner (18:46)
Manage stress levels (23:31)
Get sunlight, spend time outside (29:21)
Get consistent good quality sleep (33:16)
Live a healthy life-style (39:32)
More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365
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22/06/2022
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