Ep #32 - "An ideal 6-7 day training plan for Most Busy people" - FBA Podcast, Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
12/10/2021 48 min

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Episode Synopsis


Importance of finding time for physical practices throughout a busy day (1:35)
Oxymoron? 6-7 days per week for a BUSY person? (6:54)
Chronic stress symptoms. How structured movement and exercise can actually enhance all areas of your life (9:50)
The weekly breakdown:  (20:56)


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