Ep #26 - "How to Properly Rest the Body for Optimal Performance and Growth" - FBA Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
13/09/2021 53 min

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Episode Synopsis


Intro: Why is rest so important. Where does growth actually take place, how does it occur. Addressing the stress epidemic. (1:29)
Movement Builds Momentum (10:10)
Stretching & Massage (15:48)
Light aerobic activity post workout (23:23)
Nutrition for recovery (29:15)
Contrast showers & Saunas (38:46)
Importance of Sleep (43:20)

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