ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep #25 - "Generally Accepted "Healthy" Habits That Aren't So Healthy" - FBA Health, Fitness & Performance Series"
Episode Synopsis
Introduction: Understanding what your body needs. Being in tune with long term health. (1:27)
Under-eating, under-consuming important nutrients (4:09)
Too much of the wrong type of exercise (working out too hard too often) (23:17)
Overconsuming "healthy" items containing sugars (33:54)
Working instead of resting (41:58)
Gluten-free (48:06)
Not eating before working out (54:26)
Always weighing yourself (58:40)
Under-eating, under-consuming important nutrients (4:09)
Too much of the wrong type of exercise (working out too hard too often) (23:17)
Overconsuming "healthy" items containing sugars (33:54)
Working instead of resting (41:58)
Gluten-free (48:06)
Not eating before working out (54:26)
Always weighing yourself (58:40)
More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365
FBA Ep #66 "5 Traits of a Successful Client"
22/06/2022
In God we trust