Ep #23 - "Simple Fat Loss Strategies that Work Wonders" - FBA Health, Fitness & Performance"

Fear Being Average Podcast w/ Brandon Rynka 365
02/09/2021 50 min

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Episode Synopsis


Why removing unnecessary fat is essential for an improved quality of life (1:12)
Big high protein breakfast (11:00)
Pack a lunch/snacks (20:45)
1 major habit at a time (26:48)
Eat a little less, move a little more (33:18)
5-10 minute HIIT at the end of your workout 2-4 x / week (39:10)
Closing "must-do's" to truly maximize the above tips (45:26)

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