Ep #22 - "10 Ways to a Healthier Relationship"- FBA Health, Fitness & Performance Series

30/08/2021 57 min

Listen "Ep #22 - "10 Ways to a Healthier Relationship"- FBA Health, Fitness & Performance Series"

Episode Synopsis


How a healthy relationship assists in a healthy body and mind (1:26)


"The 5 Love Languages" (5:40)
Gratitude before bed (11:00)
Share morning love (14:14)
Monthly specialty dinners/acts of kindness (18:35)
Supporting one another (21:51)
Not being "flaky" (26:39)
Individual freedom and independence (28:00)
Adapting gracefully to partners periodically busy schedule (33:28)
Constant support of partners ambitions/goals (37:01)
On-going communication - respectful communication (43:03)


Easy DAILY add-ons to help turbo boost a thriving relationship (51:29)


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