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Listen "EP #18 - "6 Well-being hacks that dramatically improve your life" - FBA Health, Fitness & Performance Series""
Episode Synopsis
Introduction -
What consists of a "hack"; Importance of "hacking" your environment (2:22)
Walk/move during phone calls, phone meetings, zoom calls etc. (5:38)
Eat a healthy, nutrient dense BREAKFAST (13:26)
Stop eating after dinner (26:07)
Listen to inspirational content before bed (37:54)
'Schedule' social use (set times, be mindful, set intentions) (47:38)
Structure your day before it begins (53:43)
What consists of a "hack"; Importance of "hacking" your environment (2:22)
Walk/move during phone calls, phone meetings, zoom calls etc. (5:38)
Eat a healthy, nutrient dense BREAKFAST (13:26)
Stop eating after dinner (26:07)
Listen to inspirational content before bed (37:54)
'Schedule' social use (set times, be mindful, set intentions) (47:38)
Structure your day before it begins (53:43)
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22/06/2022
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