ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E.31 | “North America’s Strongest Ultra Endurance Project” breakdown w/ Brandon Rynka "
Episode Synopsis
On this episode Brandon details his latest Strength and Endurance Record First Project, “North America’s Strongest Ultra Endurance Project”
Intro
1. Description of Project (2:45)
2. Why? (5:25)
3. Maslow's Hierarchy of Needs (18:00)
4. How I prepared my body for this event / benefits of Strength Training (22:03)
5. My training (27:40)
6. Mindset - Adopting a Growth Mindset (29:50)
7. Positive coping strategies (34:35)
8. "Wintering" the body and mind for success (47:40)
9. Project strategy & methodology (52:15)
10. Central Governor Theory - Pushing past your limits (64:50)
11. Intrinsic vs extrinsic motivation (67:50)
12. FAQ - Hardest part of the project? (73:35)
13. What's next? (76:40)
Intro
1. Description of Project (2:45)
2. Why? (5:25)
3. Maslow's Hierarchy of Needs (18:00)
4. How I prepared my body for this event / benefits of Strength Training (22:03)
5. My training (27:40)
6. Mindset - Adopting a Growth Mindset (29:50)
7. Positive coping strategies (34:35)
8. "Wintering" the body and mind for success (47:40)
9. Project strategy & methodology (52:15)
10. Central Governor Theory - Pushing past your limits (64:50)
11. Intrinsic vs extrinsic motivation (67:50)
12. FAQ - Hardest part of the project? (73:35)
13. What's next? (76:40)
More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365
FBA Ep #66 "5 Traits of a Successful Client"
22/06/2022
In God we trust