In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her story of overcoming anxious attachment style as she knows it is so helpful for others to hear.

This is an incredible conversation with a diverse range of topics which makes it very clear just how much anxious attachment impacts our lives!

Topics covered:

Anxious & Avoidant dynamic
Hyper-independance
Caretaking in relationships
Setting Boundaries
Dealing with emotions & triggers
Communicating needs & boundaries
Dealing with family guilt


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