Are you consuming more than you're creating? In this episode of the Father Built Podcast, I break down the dangers of excessive screen time and mindless scrolling—and how it's robbing us of joy, focus, and creativity.I explore the difference between "fast food" content and "four-course" content, and how being intentional with what we watch, read, and engage with can change our lives. Plus, I share six powerful strategies to help you take back control of your time and start creating instead of just consuming.Join me as we dive into how we can reclaim our potential, avoid comparison traps, and use technology as a tool for growth rather than distraction. Let’s build something meaningful together!

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