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Listen "Episode 15 Fasting Without Knowing You Are Fasting!"
Episode Synopsis
Mike explores the fact that some people are practicing Intermittent Fasting without knowing that they are. 1st hand experience with some dear friends revealed that their health in their retirement years was directly affected for the good by not eating breakfast and sometimes lunch. In this short video episode, thoughts are given on that dlso that many professional athletes now are using Intermittent Fasting to 'up their game' in the sports field.
More episodes of the podcast Fasting With Jalene and Mike
Ep 33 Erika Barnhart with Jalene and Mike
16/12/2025
Ep 32: Jalene Begins Her 5th Year, and More!
26/11/2025
Ep 31: Stop Obsessing, A Heart To Heart Talk
30/08/2025
Ep 30: Tightening Up!!!
14/08/2025
Episode 28: Is Fat Your Enemy?
27/07/2025
Episode 26 - Sheila Borie and Food Choices
23/07/2025
Episode 25, The Real Culprit
10/07/2025
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