Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar fasciitis, bloating from gutissues, puffiness in my face, and very little energy to just walk andenjoy the sights. Inthat moment, I finally realized I had to get my weight under controlbecause I could not continue down this path. That’s when I decidedI’d look into this intermittent fasting thing that I had beenhearing about and I would start the very next day when I returnedhome from vacation. I’m proud to say because of that decision Iregained my life back and much more after losing 60 pounds andexperiencing the incredible health benefits that come from living afasting lifestyle.”

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