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Listen "Episode 03 Diet Brain - Tips & Thoughts"
Episode Synopsis
Co Hosts Mike Saunders and Jalene Weigand are joined by Daniela La Rocca-Maxia for a discussion on conquering Diet Brain. The discussion covers such topics as food quality, breaking a fast with the right foods, mental games that past diets leave you with, and understanding that Intermittent Fasting is not a diet.
More episodes of the podcast Fasting With Jalene and Mike
Ep 33 Erika Barnhart with Jalene and Mike
16/12/2025
Ep 32: Jalene Begins Her 5th Year, and More!
26/11/2025
Ep 31: Stop Obsessing, A Heart To Heart Talk
30/08/2025
Ep 30: Tightening Up!!!
14/08/2025
Episode 28: Is Fat Your Enemy?
27/07/2025
Episode 26 - Sheila Borie and Food Choices
23/07/2025
Episode 25, The Real Culprit
10/07/2025
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