Altitude Training For Cyclists

10/12/2018 1h 12min Temporada 1 Episodio 18
Altitude Training For Cyclists

Listen "Altitude Training For Cyclists"

Episode Synopsis

Dr. Robert Chapman is an altitude expert from USA track and field. During this episode, we discuss altitude training camps, how to race at elevation, and much more. Following the advice in this episode can add 5-10 watts to your FTP.