20: Get better at sprinting

Fast Talk
01/06/2017 59 min Episodio 20
20: Get better at sprinting

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Episode Synopsis

You need to sprint faster. Everyone does, except maybe Marcel Kittel and Mark Cavendish. Though sprinting ability is largely a function of genetics, there are still tons of ways to get more out of your finishing kick, from positioning to neuromuscular training to simply showing up at the finish line fresher. We discuss the ins and outs of sprint technique and training, and are joined by two-time national criterium champion Eric Young for some pro tips.
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