Just Two Guys Being Honest & Vulnerable

Timestamps :

0:00 - Trigger Warning (Episode Contains Topics within self harm and suicide)
1:00 - Being Authentic (Book by Kat John)
2:25 - Who is Kat John?
3:25 - Being Authentic on Camera
5:45 - Your Ego & People Pleasing
11:30 - How Childhood affects your Relationships
13:48 - Pain Is Easier Than Facing The Truth
15:25 - *Trigger* Hammy's Story With Depression + Suicidal Thoughts
21:25 - You can't Be Saved If You're Always The Victim
24:25 - Uday's First Break Up
29:55 - Behaviour's A Language
33:50 - Some People Will Never Change & YOU have to Accept That
36:15 - Comfort WILL Kill You
39:00 - We Forget What Is Right & True For Us
42:25 - Being Authentic With Yourself & Your Reality
44:00 - Authenticity Isn't About Seeking Validation
45:45 - People Aren't Inauthentic, Their Behaviours Are
47:01 - How Do I start Exercising?
49:08 - The Path To Success Is NEVER Sexy
52:50 - Sit In Your Truth
54:50 - Have You Ever Seen A Movie Where...
56:24 - How I Met Your Mother is Toxic HAHA

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