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Listen "Why Rest Doesn’t Mean Doing Nothing | Ep. 55 Mehkan"
Episode Synopsis
Rest isn’t about lying around all day—it’s about staying active in ways that recharge you. In this episode, I chat with Mehkan about the true meaning of rest, how movement can be restorative, and finding balance without burning out.
Timestamps:
0:00 - intro
2:30 - Dosa Or Thosai?
7:20 - Singapore Changi Airport
12:35 - The Pressure's Of Finally Graduating Overseas
16:45 - What Does Rest Look Like For Mehkan?
22:00 - Mehkan's Biggest Failures in 2024
25:10 - How Prayers Work In Life
29:16 - JUST DO IT
33:20 - Misery Loves Company
35:40 - Long Distanced Relationships
43:40 - Visionsboards VS Consistency
51:00 - Be Yourself
Timestamps:
0:00 - intro
2:30 - Dosa Or Thosai?
7:20 - Singapore Changi Airport
12:35 - The Pressure's Of Finally Graduating Overseas
16:45 - What Does Rest Look Like For Mehkan?
22:00 - Mehkan's Biggest Failures in 2024
25:10 - How Prayers Work In Life
29:16 - JUST DO IT
33:20 - Misery Loves Company
35:40 - Long Distanced Relationships
43:40 - Visionsboards VS Consistency
51:00 - Be Yourself
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