WEEK ONE IS GOOOOO!!! *****CLICK HERE TO DOWNLOAD*****So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;1. Download the Fantasyze podcast by clicking the link above (itunes subscriptions coming soon)2. Put podcast on your chosen music file player3. Start Walking and press play4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...) 5. Get fit!HERE'S THE WORKOUT SCHEDULE FOR YOUR EASE! This week, it's SPOD tracks all the way!! Emotional journeys! Fantastic Voyages! Tracklisting; 1. Intro by Spod, 2. Stardrive by Stardrive3. Bette Midler by Spod4. Caballero by Spod5. Crunchtime by Spod6. Body Yums by Spod7. Bette Midler pt 2 by Spod8. Make It by Spod9. Hornies by Spod10. Secrets by Spod11. Ya'll Drink Balls by Spod12. Caballero part 2 by Spod13. Bette Midler pt 3 by Spod14. Synchronised Chill by SpodiTunes cover art!Week 2 will be featuring magical special guests RICHARD IN YOUR MIND!!!http://spod.com.au -- http://myspace.com/spod

Ver todos los episodios