On this episode I talk about what to do when you feel a bit on the “puffy” side, a little "off," ....  one thing that seems to help when I feel this way is to adjust my intake of animal protein and gluten. Every body is different, so a different tactic may work better for you. It’s totally worth trying a few things til you find your thing. For instance, you could try ditching one (or more) of these items for three to four weeks at a time:

gluten
dairy
nightshades
eggs
cauliflower + broccoli
beans
corn
soy
nuts

It’s a process for sure to try each of these out. But, who knows, you might just find out something new about yourself! And. It gives you an excuse to try some different things too.
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THANK YOU SO MUCH for listening!
#feelbetter #findbalance #healthyeating

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