There are two facets to a good for you meal plan: it is sustainable and yummy. After all, we need to be able to eat things we LIKE and do it for more than 30 days or 21 days or 60 days. I’ve talked about meal journaling before, and if you're on my email list, you'll be getting info on deciphering those notes you've been making. AND, if you're interested, you can check out my fave journal. 
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When you listen to this episode, you'll get 3 tips on packing lunches, how I’m solving some ‘meal math’ for my dinner tonight and a few ideas for dinners this week.
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Meal suggestions for this week: 
M. Nourish bowl: Quinoa + honey garlic cauliflower + edamame + avocado
T. Kale pesto carrots + potatoes / grilled balsamic chicken 
W. Chicken sausage + broccoli slaw 
Th.  Pumpkin soup + kale + zucchini noodles + tuna / cauliflower tots 
F. Chicken tacos + bell pepper salad 
If any of this sounds good to you and you want more information, email me, I’d love to share! 
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I love hearing from you so much! Send me an email at [email protected] or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.
Email me to get a comfort meal meatless Monday idea. I hope you love it. Tag me in your pics if you do. 
Check out my social media to see how my dinners turn out this week - I’ll be posting a few of them. When you do, please make a comment –– they are super appreciated! FACEBOOK  //  INSTAGRAM 

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