Everyday the goal is to add energy in the yummiest way so you feel satisfied and happy with your choices. When you’re writing in your meal journal, I want you to be able to put a big happy face next to it. One because you like it and two, because it made you feel great!
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On this episode, there’s super bowl meal goodness, details of the list above and a cute joke about pigs. Plus. At the end I get into possible wings flavors for this week.
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My meal plan for the week:
M. Nourish bowl: brussels, feta, quinoa, chickpeas and quinoa
T. Baked broccoli + ravioli / salmon
W. Wings. Tots. Spinach salad.
Th.  Tuna tacos + roasted veggies
F. Mushroom + salami pizza. Cucumber salad.

If any of this sounds good to you and you want more information, email me, I’d love to share!

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I love hearing from you so much! Send me an email at [email protected] or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.

Email me for the soup recipe I mention to help debloat: carrot-ginger soup!  I hope you love it. Tag me in your pics if you do.

Check out my social media to see how my dinners turn out this week - I’ll be posting a few of them. When you do, please make a comment –– they are super appreciated!
https://www.facebook.com/risaauger.creative.fit.hungry/
https://www.instagram.com/creative.fit.hungry/
If you are wanting MORE than just one day, try this 3-day option: https://www.teambeachbody.com/shop/d/3-day-refresh-shakeology-challenge-pack-3DChallengePack?referringRepID=681607

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