49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

Faithful Fitness By Better Daily
16/07/2018 25 min Temporada 1
49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

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Episode Synopsis

"Don't forget to breathe!"If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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