48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

Faithful Fitness By Better Daily
02/07/2018 30 min Temporada 1
48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

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Episode Synopsis

How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! Bend and survive.Support the show! - www.patreon.com/definingdadbodMagnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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