ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Managing Anxiety: Cognitive Strategies and Spiritual Wisdom"
Episode Synopsis
In this week's episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron delve deep into the intricacies of managing anxiety through cognitive strategies and spiritual wisdom. Learn how to take thoughts captive, practice reframing, and gain a new perspective on life's challenges. Dr. Ron shares insights on the importance of trust over worry and explores how automatic negative thoughts, often rooted in trauma, can be transformed. Discover practical tips for challenging cognitive dist...
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