This guided meditation is created for the moments you wake in the night and can’t fall back asleep. With slow grounding language, steady pacing and gentle reassurance, you’ll be guided back into a state where your body can release tension and drop into deeper rest.This session helps ease racing thoughts, reduce nighttime anxiety and bring your nervous system back into balance. Designed to be listened to after midnight when your mind feels restless, this meditation supports calm, safety and uninterrupted sleep.Explore more FairyFrens sleep journeys:https://www.youtube.com/@fairyfrensJoin this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join

Ver todos los episodios