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Listen "200: Dr Ken Berry – A Proper Human Diet"
Episode Synopsis
Dr Ken Berry
Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.
His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.
Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.
Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/200.
Dr Ken’s Books
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry
Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry
Common Sense Labs: Blood Labs Demystified – Dr Ken Berry
Dr Ken’s Top Tips
Eliminate all sugar from everything you eat or drink.
Eliminate all grains from your diet.
Eliminate all vegetable/seed oils from your diet.
Cover at least half of your plate with fatty red meat.
Go outside and play
Resources Mentioned
The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain
The Primal Blueprint – Mark Sisson
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins
7 Iodine Rich Foods
SELENIUM: Benefits and FOOD Sources
Top 10 VITAMIN D Rich Foods + 5 Vit D Myths
169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes
The American Diabetes Society Funding Page
Connect with Dr Ken Berry on social media
Twitter: https://x.com/KenDBerryMD
Facebook Profile: https://www.facebook.com/kendberry.md/
Instagram: https://www.instagram.com/kendberry.md/
YouTube:https://www.youtube.com/@kendberrymd
Website Details:
https://www.drberry.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter wi
Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.
His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.
Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.
Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/200.
Dr Ken’s Books
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry
Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry
Common Sense Labs: Blood Labs Demystified – Dr Ken Berry
Dr Ken’s Top Tips
Eliminate all sugar from everything you eat or drink.
Eliminate all grains from your diet.
Eliminate all vegetable/seed oils from your diet.
Cover at least half of your plate with fatty red meat.
Go outside and play
Resources Mentioned
The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain
The Primal Blueprint – Mark Sisson
Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins
7 Iodine Rich Foods
SELENIUM: Benefits and FOOD Sources
Top 10 VITAMIN D Rich Foods + 5 Vit D Myths
169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes
The American Diabetes Society Funding Page
Connect with Dr Ken Berry on social media
Twitter: https://x.com/KenDBerryMD
Facebook Profile: https://www.facebook.com/kendberry.md/
Instagram: https://www.instagram.com/kendberry.md/
YouTube:https://www.youtube.com/@kendberrymd
Website Details:
https://www.drberry.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter wi
More episodes of the podcast Fabulously Keto
251: Kim Howerton – Common Sense Labs
04/12/2025
248: Stephanie Taylor – Happy, Sexy Health
22/10/2025
246: 5th Anniversary Highlights
01/10/2025
245: Patrick Holford – Food For The Brain
10/09/2025
In God we trust